Monday, September 20, 2010
Here I go again with my kitchen experiments! I got this great recipes from a Weight Watchers member and made it this past weekend for my family. All I can say is this dish meets the desire for Chinese food without all the sodium and fat! This is a keeper!!
1 pound flank steak/london broil, trimmed
1 1/2 tablespoons of cornstarch
1/2 cup water
1/3 cup firmly pack brown sugar
1/3 cup low-sodium soy sauce
1 tablespoon canola oil
3 garlic cloves, minced
1/2 teaspoon grated peeled fresh ginger
1/4 cup green onions, sliced
Cut steak diagonally across the grain into thin slices. Combine steak and cornstarch in a bowl. Toss and set aside. Combine water, brown sugar and soy sauce in a small bowl and set aside. Heat oil in a large nonstick skillet over med-high heat. Add garlic and ginger, saute 1 minute. Add steak; cook 3 minutes or until browned. Add brown sugar mixture to steak and cook 4 minutes or until sauce thickens, stirring occasionally. Serve over brown rice and sprinkle with green onions. 4 servings (2/3 cup), 285 calories (not counting rice), 9.2g fat, fiber 0.3g
Please email me at email@example.com or comment below if you have great low-fat dishes you would love to share!
Friday, September 17, 2010
Thursday, September 16, 2010
North Wilkesboro shop only.
Tuesday, September 14, 2010
Receive a FREE Pandora clasp bracelet with any $150 or more Pandora purchase this Thursday-Saturday. Please note you are welcome to purchase any Pandora bead or jewelry, even if we do not have it in stock. We will be glad to special order anything. Please note this in the only bracelet giveaway event for the remainder of the year! Please do not miss it! Limited one free bracelet per customer to assure everyone can participate and this event is only at our North Wilkesboro shop.
Wednesday, September 8, 2010
From September 9 – 20, this exclusive, colorful tote is yours for just $25* with any $50 Vera Bradley purchase! Styled with a medley of new fall colors and trimmed in black patent, it’ll carry you through fall beautifully. *While in-stock quantities last; limit one per customer
Only at our North Wilkesboro location.
Thursday, September 2, 2010
Purchase the limited edition Medley Tote for $25 with any $50 Vera Bradley purchase. This is honestly the best patchwork promotion ever!
Pandora Free Bracelet Promotion (North Wilkesboro only) Purchase $150 in Pandora Jewelry and receive a FREE Pandora Clasp Bracelet. Special orders are welcome! If we do not have a ring or bead in stock, we will be glad to order it and still count towards your $150 purchase, so the sky’s the limit for bracelet design!
Downtown Sidewalk Sale (North Wilkesboro only) 50% off all merchandise featured in our sidewalk sale. Other merchants will also have sales. Be sure to visit everyone!
Vera Bradley Winter Colors & Styles Premiere (both shops) 8 to 11 am join us for Mimosas & Muffins, door prizes and a free gift with every Vera Bradley purchase.